Archive for April, 2008
Flexibility work - body rolling
Posted by: andreabona on Wednesday, 30th Apr, 2008
12k row in 8+ (1 x 2k, 2 x 1k)
Posted by: andreabona on Wednesday, 30th Apr, 2008
10k row in 8+ (1 x 2k, 1 x 1k)
Posted by: andreabona on Tuesday, 29th Apr, 2008
4 miles - first jog after race
Posted by: andreabona on Saturday, 26th Apr, 2008
Flexibility work with body roller
Posted by: andreabona on Friday, 25th Apr, 2008
9k row in 8+
Posted by: andreabona on Friday, 25th Apr, 2008
30 min Yoga
Posted by: andreabona on Thursday, 24th Apr, 2008
10 row in 8+
Posted by: andreabona on Wednesday, 23rd Apr, 2008
Andrea’s 2008 Boston Marathon report
Posted by: andreabona on Monday, 21st Apr, 2008
run/walk day before race
Posted by: andreabona on Sunday, 20th Apr, 2008
