Posted by: andreabona
Digg! this story.
Digg! this story.
Workout:
- Type: Run
- Date: 04/01/2008
- Time: 06:00:00
- Total Time: 00:36:14.00
- Distance: 4.3 miles
- Average Pace: 8:25.62/mile
scheduling confusion with ty and baby who needed her mama left me with very little time this morning. thought i’d go out for 4 miles with the goal of practicing getting up to race pace immediately even while starting cold. i will most likely be cold and stiff at the start in boston. it was a painful first mile but i finally got into it. my average pace is off by about 10 seconds but this route has a grinding hill which messes up average. so it worked out as planned i guess.
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