Posted by: andreabona
Digg! this story.
Digg! this story.
Workout:
- Type: General Cardio
- Date: 04/25/2008
- Time: 05:00:00
- Total Time: 1:00:00.00
short row because we watched video we took a couple of weeks ago and discussed technique before going out. long warm up then 1 x 2k race piece at mostly sub race pace strokes per minute. increasing rate every 500m. it was an o.k. row.
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