April 26, 2008

4 miles - first jog after race

Posted by: andreabona Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 04/26/2008
  • Time: 08:30:00
  • Total Time: 00:49:00.00
  • Distance: 4 miles
  • Average Pace: 12:14.69/mile

walked and jogged for 2 miles with 2 of my girls. dropped them off then went for a 2 mile jog. felt o.k. other than legs feeling like lead. firing up the running muscles again was a gentle reminder of the need to recover.

Categories:

« Flexibility work with body roller
10k row in 8+ (1 x 2k, 1 x 1k) »

Responses

It’s sort of like the first time having s** after having a baby. Glad to see you ventured out. We’ll meet up again in a few weeks.

By: Michelle Halsne on April 26th, 2008
at 5:53 pm

I like the analogy…I can’t say I can imagine what that feels like.

By: kip on April 28th, 2008
at 6:49 pm

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