Posted by: andreabona
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Digg! this story.
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race warmup then 1 x 2k with racing start but at low stroke rate - rest 10 minutes - then 1k with start settle to base race pace - rest 10 minutes - 1k with rolling start to base race pace then race sprint sequence for last 500m.
overall a mediocre row. the boat as a whole felt flat with not much power.
Workout:
- Type: General Cardio
- Date: 04/30/2008
- Time: 05:15:00
- Total Time: 1:20:00.00
Categories:
