May 5, 2008

3 mile run

Workout:

  • Type: Run
  • Date: 05/05/2008
  • Time: 05:45:00
  • Total Time: 00:28:40.00
  • Distance: 3 miles
  • Average Pace: 9:33.25/mile

down to denny/blaine back thru madison park.
i am looking to run just a few miles a week for a few weeks as i try to take care of my achilles.

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