Posted by: andreabona
Digg! this story.
Digg! this story.
warmup then 2 x 20 minute low changing rates at full pressure (6′,3′,1′,6′,3′,1′ @ 16,18,20,16,18,20 spm)
worked on power application and keeping it together technically.
Workout:
- Type: General Cardio
- Date: 05/09/2008
- Time: 05:15:00
- Total Time: 1:00:00.00
Categories:
