Andrea’s Training Blog

May 12, 2008

12k row in 1x

Posted by: andreabona

Digg! this story.

low rate high pressure with drills

Logbook Activity

Type: General Cardio
Date: 05/12/2008
Time: 05:15:00
Total Time: 1:10:00.00

Categories:

General Cardio

Responses

Hey there…you up for a run Sunday? I can take you to the trails;)

By: Michelle Halsne on May 12th, 2008
at 10:55 pm

Countdown to NYC Marathon

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9310	yards

Hours of Activity
Bike:	4.9	-	3.0%
Swim:	3.8	-	2.3%
Run :	73.5	-	44.8%
Strength:	5.4	-	3.3%
Flex:	22.8	-	13.9%
Cardio:	53.7	-	32.7%
Total:	164.1

Calendar

May 2008
M	T	W	T	F	S	S
« Apr		Jun »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365