Andrea’s Training Blog

Archive for May 24th, 2008

3 mile post bike run

Posted by: andreabona on Saturday, 24th May, 2008

bike then run

Posted by: andreabona on Saturday, 24th May, 2008

Countdown to NYC Marathon

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9310	yards

Hours of Activity
Bike:	4.9	-	3.0%
Swim:	3.8	-	2.4%
Run :	73.5	-	45.2%
Strength:	5.4	-	3.3%
Flex:	21.3	-	13.1%
Cardio:	53.7	-	33.0%
Total:	162.6

Calendar

May 2008
M	T	W	T	F	S	S
« Apr		Jun »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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