Andrea’s Training Blog

June 22, 2008

20 mile easy bike ride

Posted by: andreabona

Digg! this story.

Workout:

Type: Cycle
Date: 06/22/2008
Time: 06:45:00
Total Time: 1:30:00.00
Distance: 20 miles
Average Speed: 13.33 mph

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workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

June 2008
M	T	W	T	F	S	S
« May		Jul »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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20 mile easy bike ride

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Activities: Last Year