June 24, 2008

stretching/massage

another great hour with my new bff lynn marie at seattle running company. working exclusively on my lower legs.
i had hoped to start running again this week, but i’ve come down with a nasty cold and still having odd pains in my foot so i’m a little gun shy. the pain moves around and seems related to tightness in the various muscles. i’m going to let things settle down for a day or two. after all this time off it’s not a big deal to wait.

Workout:

  • Type: Flexibility
  • Date: 06/24/2008
  • Time: 19:00:00
  • Total Time: 1:00:00.00

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