Digg! this story.
after taking a break from running and rowing to heal a foot injury i was set to get back into things last week. i ended up getting slammed with a bad cold/sinus infection that i’m now 8 days into. as of this morning i am finally starting to feel better and think i can see the end in sight. i’ve been fooled before so i wouldn’t bet money on it yet.
i’ve seen more improvement in my foot over the last week so at least something positive will come of it.
i hope to get in some good workouts over the next few days. my family and i will be on lake chelan for the holiday. i can do some easy running and cross training.
last, and most important, i think i will work on putting together a training plan for the nyc marathon. so far i’ve been working under the worst case scenario that i don’t have enough time to prepare. i’m brining my bible “jack daniels’ running formula” on vaca and am going to figure out a 16 week plan.
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