Posted by: andreabona
Digg! this story.
Digg! this story.
Workout:
- Type: Strength Training
- Date: 07/12/2008
- Time: 07:30:00
- Total Time: 00:20:00.00
3 x 15 reps of:
squats w/ stability ball
push ups w/ ball
lunges w/ back leg on ball
plank (1:20, 1:10, 1:10)
triceps dips
sit ups on ball
back extensions on ball
oblique twists on ball
eccentric calf exercises
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