Posted by: andreabona
Digg! this story.
Digg! this story.
Workout:
- Type: Run
- Date: 07/21/2008
- Time: 06:00:00
- Total Time: 00:35:19.00
- Distance: 4 miles
- Average Pace: 8:49.41/mile
- Max Pace: 6:18.95/mile
good pain free run with 4 x 100m strides in the last mile. i’ve been keeping things slow for the last few weeks as i work my way back into things. felt great to move the legs a little faster.
Categories:
