Andrea’s Training Blog

July 23, 2008

4.5 miles on the road

Posted by: andreabona

Digg! this story.

Workout:

Type: Run
Date: 07/23/2008
Time: 10:45:00
Total Time: 00:42:10.00
Distance: 4.5 miles
Average Pace: 9:22.5/mile
Max Pace: 7:36.85/mile

due to time constraints i didn’t have time to drive to the track

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workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

July 2008
M	T	W	T	F	S	S
« Jun		Aug »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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4.5 miles on the road

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workouts...

Activities: Year to Date

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Activities: Last Year