July 29, 2008

easy recovery run

Workout:

  • Type: Run
  • Date: 07/29/2008
  • Time: 06:15:00
  • Total Time: 00:19:00.00
  • Distance: 2 miles
  • Average Pace: 9:29.62/mile

I’m not recovering from anything but as i work up to a real training schedule i’d like to factor in 1-2 short easy runs per week on days that i would otherwise not be able to run because of scheduling conflicts.

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