Archive for August, 2008

30 minute body circuit

Posted by: andreabona on Sunday, 31st Aug, 2008

body circuits

Posted by: andreabona on Tuesday, 26th Aug, 2008

paddle around the lake

Posted by: andreabona on Monday, 25th Aug, 2008

Hot yoga

Posted by: andreabona on Saturday, 23rd Aug, 2008

11k row in 1x

Posted by: andreabona on Friday, 22nd Aug, 2008

12k steady state in 4x

Posted by: andreabona on Wednesday, 20th Aug, 2008

body circuits

Posted by: andreabona on Monday, 18th Aug, 2008

Hot yoga

Posted by: andreabona on Saturday, 16th Aug, 2008

12K steady state in 4x

Posted by: andreabona on Friday, 15th Aug, 2008

6 miles w/ 2 x 10′ tempo

Posted by: andreabona on Wednesday, 13th Aug, 2008