Archive for August, 2008
30 minute body circuit
Posted by: andreabona on Sunday, 31st Aug, 2008
body circuits
Posted by: andreabona on Tuesday, 26th Aug, 2008
paddle around the lake
Posted by: andreabona on Monday, 25th Aug, 2008
Hot yoga
Posted by: andreabona on Saturday, 23rd Aug, 2008
11k row in 1x
Posted by: andreabona on Friday, 22nd Aug, 2008
12k steady state in 4x
Posted by: andreabona on Wednesday, 20th Aug, 2008
body circuits
Posted by: andreabona on Monday, 18th Aug, 2008
Hot yoga
Posted by: andreabona on Saturday, 16th Aug, 2008
12K steady state in 4x
Posted by: andreabona on Friday, 15th Aug, 2008
6 miles w/ 2 x 10′ tempo
Posted by: andreabona on Wednesday, 13th Aug, 2008