Andrea’s Training Blog

August 3, 2008

8 mile run

Posted by: andreabona

Digg! this story.

Workout:

Type: Run
Date: 08/03/2008
Time: 09:00:00
Total Time: 1:13:30.00
Distance: 8 miles
Average Pace: 9:11.3/mile

Categories:

Responses

Nice longish run, hope it felt nice and pain free. I’ll keep hoping NY comes together for you!

By: Michelle Halsne on August 7th, 2008
at 8:17 am

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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