Posted by: andreabona
Digg! this story.
Digg! this story.
Workout:
- Type: Run
- Date: 08/07/2008
- Time: 06:00:00
- Total Time: 00:42:15.00
- Distance: 5 miles
- Average Pace: 8:27.04/mile
1 - 9:26
2 - 8:14
3 - 8:13
4 - 8:10
5 - 8:12
up hill on the way back so the splits aren’t as true to the run. went for perceived exertion - i.e. made it a little harder each mile. so the flats on the last mile were more in the 7:20 range.
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