August 10, 2008

9 mile run

Workout:

  • Type: Run
  • Date: 08/10/2008
  • Time: 08:00:00
  • Total Time: 1:22:28.00
  • Distance: 9 miles
  • Average Pace: 9:09.62/mile

ran on the centennial trail while spending the weekend in spokane, wa. for a pleasant run.

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