August 13, 2008

6 miles w/ 2 x 10′ tempo

Posted by: andreabona Digg! this story! Digg! this story.

Workout:

  • Type: Run
  • Date: 08/13/2008
  • Time: 05:45:00
  • Total Time: 00:52:12.00
  • Distance: 6 miles
  • Average Pace: 8:41.74/mile

2 mile warm up
2 x 10′ T pace (7:30) 2′ rest between
1.5 mile jog cool down

Categories:

« quick core routine
12K steady state in 4x »

Responses

Hey Andrea. Looks like you’re getting in some great workouts. Nice job. Is your heel feeling better?

By: Chris on August 17th, 2008
at 4:35 pm

I was just going to ask the same thing — how’s the foot? And how are the blisters?

By: kimayars on August 19th, 2008
at 10:47 pm

[...] x10 | user-saved public links | iLinkShare 4 votes6 miles w/ 2 x 10′ tempo>> saved by Tlmedia 1 days ago4 votesSuunto X10 GPS watch>> saved by kentlarsson 4 days ago1 votesI’ve decided I’d like to have cows again…>> saved by SasukeKhurram 15 days ago3 votesSony Ericsson XPERIA X10 Incorporates a PSP and What Not>> saved by dhobs5 21 days ago3 votesSony Ericsson XPERIA X10 Incorporates a PSP and What Not>> saved by lklement 27 days ago2 votesBuild Your Own Big Hadron Collider in 1.62 x 10^28 Simple Steps [DIY]>> saved by yewknee 32 days ago1 votesAir Jordan X (10) Nick Anderson Player Exclusive (PE)>> saved by 161261 33 days ago3 votesDaily Dawg Deal: Cleveland Browns Stadium Framed 8 x 10 Photograph …>> saved by Jimmyhendry8 53 days ago [...]

By: User links about "x10" on iLinkShare on October 17th, 2008
at 10:48 pm

Categories