Andrea’s Training Blog

August 22, 2008

11k row in 1x

Posted by: andreabona

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Workout:

Type: General Cardio
Date: 08/22/2008
Time: 05:15:00
Total Time: 1:20:00.00

4k warm up
6k 3 minutes on @ 24 spm 2 minutes off
2k cool down

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workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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11k row in 1x

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Activities: Last Year