Andrea’s Training Blog

August 26, 2008

body circuits

Posted by: andreabona

Digg! this story.

3 sets of 1 minute each:
obliques on ball
pull ups
lunges w/ 25lb weight
plank
bent over row w/ 45lb bar
squats w/ 45lb bar
push ups w/ feet on ball
back extensions over ball
box jumps
sit ups on ball

Workout:

Type: Strength Training
Date: 08/26/2008
Time: 09:00:00
Total Time: 00:30:00.00

Categories:

Responses

Thanks for commenting! I am now back in the boat, and headed out for 10k this morning. It’s starting to get cold here (50 degrees feels cold after all that beautiful warmth last week) but the wind is calmer so life is good!

By: tatogan on September 7th, 2008
at 4:04 am

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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