Posted by: andreabona
Digg! this story.
Digg! this story.
decent row, made a few changes in line up that clearly were needed.
4k warm-up
7k 3′ on 2′ off ranging between 18 - 22 spm
1k cool down
Workout:
- Type: General Cardio
- Date: 09/05/2008
- Time: 05:15:00
- Total Time: 1:30:00.00
Categories:
