Andrea’s Training Blog

September 6, 2008

Hot yoga

Posted by: andreabona

Digg! this story.

Workout:

Type: Flexibility
Date: 09/06/2008
Time: 08:00:00
Total Time: 1:30:00.00

Categories:

Responses

I’m out of town this weekend. Let’s do some hot yoga when I get back. I hope your achillies is feeling better.

By: Lisa Sabin on September 10th, 2008
at 9:48 pm

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9,310	yards

Hours of Activity
Bike:	4.9	-	2.4%
Swim:	3.8	-	1.9%
Run :	73.5	-	36.5%
Strength:	6.9	-	3.4%
Flex:	24.3	-	12.0%
Cardio:	87.9	-	43.7%
Total:	201.3

Calendar

September 2008
M	T	W	T	F	S	S
« Aug		Oct »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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