Archive for the 'General Cardio' Category

12k row in 8+

Posted by: andreabona on Friday, 5th Sep, 2008

paddle around the lake

Posted by: andreabona on Monday, 25th Aug, 2008

11k row in 1x

Posted by: andreabona on Friday, 22nd Aug, 2008

12k steady state in 4x

Posted by: andreabona on Wednesday, 20th Aug, 2008

12K steady state in 4x

Posted by: andreabona on Friday, 15th Aug, 2008

boot camp - full body cardio, core & strength

Posted by: andreabona on Saturday, 2nd Aug, 2008

12k row in 4+

Posted by: andreabona on Friday, 1st Aug, 2008

11k row in 8+

Posted by: andreabona on Friday, 25th Jul, 2008

6.5k row in 1x

Posted by: andreabona on Monday, 14th Jul, 2008

row in 2x

Posted by: andreabona on Sunday, 1st Jun, 2008