Archive for the 'General Cardio' Category
12k row in 8+
Posted by: andreabona on Friday, 5th Sep, 2008
paddle around the lake
Posted by: andreabona on Monday, 25th Aug, 2008
11k row in 1x
Posted by: andreabona on Friday, 22nd Aug, 2008
12k steady state in 4x
Posted by: andreabona on Wednesday, 20th Aug, 2008
12K steady state in 4x
Posted by: andreabona on Friday, 15th Aug, 2008
boot camp - full body cardio, core & strength
Posted by: andreabona on Saturday, 2nd Aug, 2008
12k row in 4+
Posted by: andreabona on Friday, 1st Aug, 2008
11k row in 8+
Posted by: andreabona on Friday, 25th Jul, 2008
6.5k row in 1x
Posted by: andreabona on Monday, 14th Jul, 2008
row in 2x
Posted by: andreabona on Sunday, 1st Jun, 2008