Andrea’s Training Blog

Archive for the 'Swim' Category

Swim

Posted by: andreabona on Saturday, 21st Jun, 2008

swim

Posted by: andreabona on Saturday, 14th Jun, 2008

morning swim

Posted by: andreabona on Wednesday, 11th Jun, 2008

easy swim

Posted by: andreabona on Saturday, 7th Jun, 2008

1 mile pool swim

Posted by: andreabona on Saturday, 17th May, 2008

Countdown to NYC Marathon

workouts...

Activities: Year to Date

Distances
Bike:	64	miles
Run :	472	miles
Swim:	9310	yards

Hours of Activity
Bike:	4.9	-	3.0%
Swim:	3.8	-	2.3%
Run :	73.5	-	44.8%
Strength:	5.4	-	3.3%
Flex:	22.8	-	13.9%
Cardio:	53.7	-	32.7%
Total:	164.1

Calendar

September 2008
M	T	W	T	F	S	S
« Aug
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Activities: Last Year

Distances
Run :	103	miles

Hours of Activity
Run :	18.2	-	24.2%
Flex:	0.5	-	0.7%
Cardio:	56.4	-	75.1%
Total:	75.1

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